Guided meditation is simply getting to a relaxed "meditative" state of mind
with the guidance of someone's voice leading you to that relaxed level.

You need no special powers to do this. With guided meditation, you can
easily let go of distracting thoughts, and just allow yourself to be
taken to a peaceful level of being. Even if distracting thoughts appear,
just remember that each time you practice meditation, it becomes easier.

Guided meditation enables you to let go of the stress and tension in your life,
and to feel centered, serene and calm. You will be able to focus more clearly,
allowing better decision making in daily life.

The mindfulness you experience can bring you closer to your spiritual nature,
if you desire. You can sense a oneness with nature and with the Universal
Spirit of Love and Intelligence. Here, in your pure space that is your essence,
there is only beauty, love and serenity surrounding and uplifting you.