The first part of the CD, Finding Inner Peace, In A Troubled World,
is approximately 25 minutes long. If you practice three to four
times a week, you will notice significant changes.

• Your body will feel less tense and the muscles more relaxed.
• You will notice that you have more energy, because you have released
  tension and unblocked the energy in those areas.
• You will remember how to relax fully, which many of us forget in the
  fast-paced world we live in.
• You will experience greater serenity and calmness. This will help you
  in decision making and with any demanding situations that present
  themselves in your daily life.
• Many people find that headaches disappear when they deeply relax and
  meditate, and they often sleep better as well.
• Your sense of well-being will reflect in your relationships with others,
  allowing more harmony and love.
• You will feel more dynamic and confident. A sense of "aliveness" will
  emerge as you connect deeply with your mind, body and spirit.