This is a two and one half to three hour program. Included are handouts/worksheets. There are individual written exercises, as well as partnering exercises with group participants. Guided imagery and meditations are also an integral part of this program, and help to reduce stress.

Who does this workshop target? Women who would like to nurture themselves from within, as well as to emphasize their natural beauty and wisdom. Some audiences may choose this workshop to re-align and to balance their personal life and re-connect with their personal dreams. Workshop content follows.

1. Nurturing yourself and your physical well being
2. Reconnecting to your heartfelt dreams
3. How to find peace and serenity daily
4. Deepening your soul connection
5. Energy alignment and living with passion

Nurturing Yourself and Your Physical Well-Being:
In this part of the workshop we talk about nurturing ideas, such as taking time to listen to inspirational music, enjoying walks in nature, meditating, healing sports such as yoga and so on. We discuss the importance of nurturing oneself, and how we can best do this with busy life schedules. This includes individual written exercises for each participant, as well as partnering.

Reconnecting to Your Heartfelt Dreams
All of us experience dreams we have not yet realized, or that we have left behind. This is about rekindling those personal dreams! Examples may be artistic or philanthropic pursuits, travel, cooking, writing, or starting a new business.
Guided imagery and meditation is used to access each person's intuition and inspiration, so they can express their unique gifts and talents.

How To Find Peace and Serenity Daily
integrates tools to use on a consistent basis, with practical ways to allow serenity and feeling centered become a natural part of our lives. The more peaceful and joyful we feel, the younger and more vibrant we look.

Deepening Your Soul Connection
uses simple meditations and affirmations to enjoy a deeper bond with our soul. There are no specific ties to a particular religion. Through accessing inner wisdom, the emphasis is on combining the heart, intuition and soul of a woman to unfold her ageless beauty.

Energy Alignment and Living with Passion
presents wonderful energy alignment techniques to help participants notice what they are experiencing with feelings, thoughts or moods- and how to shift to feelings of greater joy, peace, and life passion. In turn, these aligned feelings energize desirable qualities to expand in their lives such as peace, beauty, clarity, love and passion.

For more information or pricing for this seminar, please contact Marcie Hunt at the eamil below.